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"...As the title suggests, these sessions are a basic introduction to yoga postures and breathing and most appropriate for beginning students. Zak has a detailed and low-key instructional style that challenges the student while at the same time respecting his or her limitations."
Yoga Journal February 1996

This instruction was designed for my own students and professionally recorded at Onley Farm Studios in Onancock, VA. The response has been tremendous, with new students as well as other yoga teachers appreciating the gentle guidance provided.

Each part begins with a sitting breath awareness exercise. Part A offers some reclining warmups, standing yoga mudra, half-moon, bridge, reclining twist, wind-relieving pose and relaxation. Part B moves from breath work to sitting and reclining twists, mountain, balancing knee to chest, boat, child's pose, knee down twist, and relaxation.

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COMING SOON!  Yoga Nidra practice CD . . . more to follow!